Fifteen benefits of drinking water
To function properly, all the cells and organs of the body need water.Here are some reasons our body needs water: It lubricates the jointsCartilage, found in joints and the disks of the…
How are electrolytes linked with hydration?
You might see electrolytes mentioned on sports drinks or expensive bottled water, but what exactly are they and do you really need them to stay hydrated? Let’s look at some…