As with any appliance, it’s important that you know how to use and maintain your water cooler safely. Whether your water cooler is at home or in the office, we’ve got some tips to help you, your family, or your employees stay safe and healthy while keeping hydrated.
Changing the bottle safely
If you or someone else in your home or workplace has to change your water cooler’s bottle, then make sure it is done properly and safely. You shouldn’t let your children change the bottle themselves, and make sure the bottle changer is not pregnant and doesn’t have a serious injury or mobility issues.
When lifting the new bottle, make sure you bend from your knees rather than your back, lowering your center of gravity rather than attempting to lift from a height. Keep the bottle as close to your body as possible during the lift and don’t make any sharp or jerking movements to avoid injury.
With a water delivery service, the person who comes to replace your water bottles and dispose of your empty ones may also change the bottle for you, saving you a job and making sure that it is done correctly.
Positioning your water cooler
Where you place your water cooler should also be safe and stable. Make sure to position the cooler on a flat surface to prevent it from tipping over. You should also make sure that all wires are tucked out of the way to prevent trips and falls. It may be worth placing a rubber mat underneath your water cooler to prevent spilled water from soaking into the carpet or making other types of floor slippery.
Keep hygiene in mind
Following proper hygiene standards will also help to keep everyone safe and healthy when using the water cooler. You should fully clean your water cooler and all of its components at least every 3 months. Between these times, it is also worth wiping down taps and other surfaces with antibacterial wipes. Recyclable paper cups are ideal for use in communal spaces like offices, just make sure these are stored facing downwards to prevent them from collecting dust inside.
Hot water safety
If your water cooler also has a hot water tap, then it’s important that this is clearly marked to prevent accidental scalding injuries. For home water coolers, make sure that any children in your house know about the risks of hot water and how to use this tap safely. Otherwise, it would be safer to keep the water cooler out of the reach of young children. When cleaning your water cooler, make sure the heating system has cooled down fully before you start cleaning.
If you need a water cooler and delivery service for your home or office, then contact Mountain Park Spring Water, and make sure you keep these safety tips in mind.
If you’re an athlete trying to reach peak performance, then there are a lot of different factors you need to consider. As well as the training you do, what you eat is also extremely important. And so is staying hydrated. In this article, we’ll look at how hydration and dehydration can impact sporting performance.
And this isn’t just for elite athletes. Even your average person trying to get in shape or playing a sport for fun can benefit from the information and advice in this article. So, read on to find out more…
Sweating and body temperature
Sweating has an important purpose; it helps to cool us down and maintain a normal, healthy body temperature. But since we lose bodily fluids when we sweat, it’s essential that we are properly hydrated before taking part in intensive exercise. If we become too dehydrated during exercise, then our body will be less able to produce sweat, which can result in overheating.
This not only worsens your ability to perform, but it can also be dangerous, leading to things like heat stroke. If you’re exercising for a long time, then you should continue to rehydrate occasionally throughout your workout to maintain your hydration levels.
Proper muscle function
The better your muscles can perform and their ability to keep performing during sporting activity, the better you will perform overall. But without proper fluid intake, your muscles won’t be able to get all the nutrients they need during your workout. This will lead to things like muscle cramps and fatigue, lowering the endurance and ability of your muscles.
Cardiovascular function
Your blood is made up of almost 50% water, because the blood plasma that makes up more than half of your blood is actually 90% water. As a result, dehydration leads to a loss of blood volume. This means that your heart has to work a lot harder to pump blood around your body to deliver essential nutrients to your organs, muscles, and other tissues.
This puts a strain on your heart and, over time, can put you more at risk of suffering a heart attack or developing heart disease and other cardiovascular conditions. Being dehydrated during a game, race, or competition will make you tire more easily and not perform as effectively because your heart will struggle to keep up with the demands of your body.
Mental acuity
Sport is almost as much a mental game as it is a physical one. Depending on your sport, you may need to focus on your strategy, your opponents, and your teammates. Maybe you need to be able to react fast to a ball, a puck, or even a punch coming your way. Proper hydration helps to keep you sharp and focused to ensure you’re at the top of your game.
Whether you’re an athlete or not, hydration is essential. If you need a water delivery service to help you stay hydrated during training and in everyday life, contact Mountain Park Spring Water for our services around Martinsville, VA and High Point, Winston Salem, and Greensboro, NC.
