Month: April 2020

Have you ever noticed how some people manage to stay healthy all year round while others tend to catch whatever illness is going around? This could be down to a number of things; genetics, personal habits, stress levels, or just sheer luck. You can’t always avoid catching a cold, the flu, or other illnesses, but

You might find it difficult to get the recommended amount of water each day. But don’t forget that water used to make other drinks, like tea and coffee, does contribute to that daily total. While water may be the most effective at hydrating you and doesn’t affect the health of your teeth, you do still