Month: October 2019

Water is a vital part of your diet, but most of us don’t get enough of it. We drink coffee, soda, energy drinks, and other beverages to keep us hydrated, often neglecting water because of its plain taste. If you’re trying to add more water to your day but still get tempted by other drinks,

Whether you’re playing sports, working out at the gym, or running around with your kids, it’s important that you stay hydrated while you exercise. Drinking before, during, and after the activity will help you avoid dehydration if you’re sweating a lot. But what should you be drinking? Sports drinks are often recommended for periods of