Month: December 2019

We don’t tend to think about how easy it is to get fresh, clean water from a tap or a water dispenser. We’re so used to it that we almost take it for granted. But there are people around the world not as lucky as us. They don’t have clean water or have to walk

Hydration is important to so many aspects of our health. Next on the list is the link between hydration and your sleep patterns. Always tired and struggling to sleep at night? It could just be that you’re dehydrated. Read on to find out how the two are linked. The effects of dehydration during the day