Month: April 2022

To function properly, all the cells and organs of the body need water.Here are some reasons our body needs water: It lubricates the jointsCartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. It forms saliva and mucusSaliva helps us digest our

You might see electrolytes mentioned on sports drinks or expensive bottled water, but what exactly are they and do you really need them to stay hydrated? Let’s look at some of the facts and theories behind electrolytes and hydration. What are electrolytes? An electrolyte is a particle that carries an electric charge and can conduct