Month: February 2023

There are lots of great outdoor activities you can be doing when the summer sun starts to shine. You can fit in some great days out, and there is so much choice for activities for families, couples, friends, or by yourself. The problem is, when you’re having so much fun in the sun, it can be difficult to remember to stay hydrated, especially for kids.

To help you stay hydrated during summer activities, it’s always a good idea to take plenty of bottled water with you so that it’s easier to remember to drink enough. Here are some fun summer activities that you should definitely pack water for.

A day at the beach

Going to the beach is the perfect summer day out, whether you prefer to spend it sunbathing, in the sea, or making sandcastles. Whatever you do, it’s important to stay hydrated, especially if you accidentally swallow seawater, which is dehydrating. Even if you’re just lying on the sand, the heat will leave you sweating. A good trick is to pack bottles of ice water so that it stays cool in the sun, or pack a cooler of water bottles.

Swimming

Swimming can be a great way to cool down, but we tend to underestimate how much we’re exerting ourselves. You don’t notice the fact that you’re sweating when you’re surrounded by water, so we don’t realize that we’re becoming more and more dehydrated. Leave a bottle of water poolside so you can stay hydrated throughout.

Camping

Fresh water is a camping essential because you never know if there will be a good source of water there. Campgrounds should have places you can fill up your water bottles, but it’s a good idea to stock up so you don’t have to keep trekking back and forth to the faucet. As well as keeping you easily hydrated, you can use bottled water for cooking and washing, too.

Hiking

Hiking or walking in the sun is a pretty exhausting activity, and you will sweat a lot! You might be reluctant to carry a lot of weight on your back, but it’s important to pack plenty of water in case there aren’t many opportunities to fill up on the trail.

Picnics

A picnic can be a great family day out or a romantic way to spend the day as a couple. You’ll remember the blankets, sandwiches, and other snacks, but water can be easy to forget. Even if you’re packing juice or champagne, for example, it’s always good to have water there as an option. You can use it for washing sticky food off your hands as well as for drinking.

Enjoy these great activities this summer, but don’t forget to pack water so that the whole family can stay hydrated. If you want easy access to water in your home, then bottled water delivery is the perfect solution. Get in touch to find out more about our bottled water service.

We all know the typical advice of drinking 8 glasses of water a day. And you, hopefully, know why it’s so important to do so. But many people find it difficult to drink enough water each day, even when they know that they should. You might not want to drink too much if you don’t have easy access to a bathroom, or you’re so busy that you simply forget to drink water.

If this sounds like you, then these 5 signs that you’re not drinking enough water should remind you to increase your water intake during the day.

1. You’re tired all the time

Your body needs water to function, that’s why the average adult body is made up of 60% water. So, if you don’t drink enough water, these levels start to drop, making it more difficult for the body to perform all its vital functions. This puts a strain on the body that results in fatigue and lethargy. So water might be a better choice than coffee if you’re tired throughout the day.

2. You have difficulty concentrating

The above facts also mean that your brain isn’t getting all the water it needs to work efficiently. The result is that you’ll find it much more difficult to stay focused and concentrate on whatever you’re doing. If you’re struggling to stay productive at work, try keeping a refillable water bottle on your desk.

3. You hardly ever need the toilet

If you don’t drink enough, then it makes sense that you won’t need to urinate very often. If you suddenly realize that you haven’t needed the toilet all day, then you should probably have a drink. You’ll also find that your urine is darker because it is less diluted. And it’s not just that – dehydration also leads to constipation, so you won’t be using the toilet for anything.

4. You experience dryness

Water hydrates our entire bodies. So, if you don’t drink enough water, you’ll probably experience side effects like dry mouth, dry skin, and dry eyes. These aren’t just uncomfortable but can also be damaging, especially to our eyes. And dry mouth leads to more problems, like bad breath.

5. You’re thirsty

This is the most obvious sign that you need to drink more – if you feel thirsty, then drink some water! We often fail to listen to our bodies when they’re telling us exactly what they need. And water is much better at hydrating you than tea, coffee, and definitely alcohol. So ditch the diuretics and grab a glass of water.

Sound familiar? If you think you’re not getting enough water, then make it easier for yourself with a water delivery service, making sure you always have access to fresh, good-tasting water. Get in touch with Mountain Park Spring Water for a bottled water service in Virginia or North Carolina.