Month: May 2024

Hydration is obviously important, and you’re often told to drink at least 8 cups of water a day to stay well-hydrated. But water and other drinks aren’t the only way to up your hydration levels. We also intake water through the food we eat, and some types of food contain more water than others. We

More and more people are going about their daily lives with a reusable water bottle in tow. This is a great way to reduce the usage of single-use plastics while still staying hydrated on the go. But if you’re constantly refilling and drinking from the same water bottle, hygiene can become an issue. Make sure