Author: hallenmedia

Hydration is obviously important, and you’re often told to drink at least 8 cups of water a day to stay well-hydrated. But water and other drinks aren’t the only way to up your hydration levels. We also intake water through the food we eat, and some types of food contain more water than others. We actually get around 20% of our water intake from food. Let’s look at a list of some of the most hydrating foods to include in your diet.

Fruit

It can be really satisfying and refreshing when you bite into a juicy piece of fruit. And the fact that they’re so juicy goes to show how much water they contain. Here are some of the most hydrating types of fruit to eat more of:

• Watermelon
• Apples
• Strawberries
• Tomatoes
• Peaches
• Oranges
• Grapefruit

Bananas have a lower water content than the other fruits on this list, but they make up for it with the amount of potassium they contain. This helps to restore your electrolytes, which become depleted when you’re dehydrated.

Vegetables

Lots of different vegetables also have a high water content, helping to keep you hydrated while also providing lots of vitamins and other nutrients. These are the top contenders for the most hydrating vegetables:

• Cucumber
• Iceberg lettuce
• Spinach
• Radishes
• Celery
• Zucchini
• Bell peppers
• Cabbage

Soup

Soup is a liquid, so it’s already clear how this meal or starter can be so hydrating. The broth itself contains water and if you include lots of vegetables in your soup, then you’re getting the extra hydration from those, too. Try adding some of the above vegetables for a supper hydrating soup. But avoid adding too much salt to your soup as this can lower your hydration levels.

Smoothies

Smoothies are already halfway between food and a drink. They usually contain water, fruit juice, or milk (or a non-dairy equivalent), or you can use a combination of these liquids. On top of this, you’re adding even more hydration when you blend lots of different types of fruit and veg into your smoothie.

Having fresh spring water easily accessible in your home and office can make it easier to drink more throughout the day and stay properly hydrated. Try Mountain Park Spring Water’s water delivery service or check out our water dispensers and filtration systems for more convenient ways of accessing water. Get in touch to find out more about our services across Virginia and North Carolina.

More and more people are going about their daily lives with a reusable water bottle in tow. This is a great way to reduce the usage of single-use plastics while still staying hydrated on the go. But if you’re constantly refilling and drinking from the same water bottle, hygiene can become an issue. Make sure you’re keeping your reusable water bottle, and the water you’re drinking from it, clean with the following tips.

Wash it every day

If you’re constantly using your water bottle, you might just be filling it up as soon as its empty, or even topping up half a bottle of old water. We’re here to get you out of this habit. You should be washing your reusable water bottle every day to keep it free of a whole host of germs and other things. Simply rinsing it out with warm water and dish soap should be enough to give it a good clean. Don’t forget to clean the entirety of the lid and around the rim of the bottle.

Instead, you can put your water bottle in the dishwasher, just make sure to check first that it is dishwasher safe. The packaging or product details online may have suggested dishwasher settings to clean the bottle on.

Leave the lid off after washing

A sealed bottle with some moisture left behind is the perfect place for bacteria and mildew to grow. You definitely don’t want that from somewhere you regularly drink from. Unless you thoroughly dry your bottle with a clean, dry towel or paper towels after washing it, you must leave the lid off to let the bottle and lid dry out properly. Never put your water bottle away with the lid on after washing it unless it is completely dry.

Rotate water bottles

It’s a good idea to have two reusable water bottles so that you’re not constantly using the same one. This way, you can put one in the dishwasher or leave it to air out after washing while you fill your next one ready to drink. This will also prevent excessive use of one bottle, making them last longer.

If you want a water delivery service to ensure you always have a supply of clean, fresh, tasty water in your home or office, then contact Mountain Park Spring Water today. We provide a spring water delivery service across Virginia And Kernersville, Winston Salem, High Point, and Greensboro, NC.

In today’s fast-paced work environments, staying hydrated is crucial for maintaining productivity, focus, and overall well-being. Providing access to clean and refreshing drinking water in the workplace is essential for keeping employees hydrated and healthy. A water cooler offers a convenient and cost-effective solution to meet the hydration needs of employees while offering numerous benefits that contribute to a positive work environment. Let’s explore some of the key advantages of having a water cooler in the workplace.

1. Promotes Hydration: One of the primary benefits of having a water cooler in the workplace is that it promotes hydration among employees. With easy access to cold, filtered water, employees are more likely to drink an adequate amount of water throughout the day. Proper hydration is essential for maintaining concentration, cognitive function, and overall energy levels, helping employees stay alert and focused on their tasks.
2. Encourages Healthy Habits: Having a water cooler in the workplace encourages employees to develop healthy hydration habits. Instead of reaching for sugary beverages or caffeinated drinks, employees are more inclined to choose water as their beverage of choice when it’s readily available. By promoting healthier hydration options, employers can support their employees’ overall health and well-being.
3. Boosts Productivity and Performance: Proper hydration is closely linked to cognitive function and mental performance. Dehydration can impair concentration, memory, and cognitive abilities, leading to decreased productivity and performance in the workplace. By providing access to a water cooler, employers can help employees maintain optimal hydration levels, thereby boosting productivity and performance.
4. Fosters Social Interaction: Water coolers serve as natural gathering spots where employees can socialize and connect with each other during breaks or downtime. Gathering around the water cooler provides opportunities for informal conversations, networking, and team bonding, fostering a sense of camaraderie and community in the workplace. These social interactions contribute to a positive work culture and can improve employee morale and job satisfaction.
5. Contributes to Employee Well-being: Hydration is essential for maintaining physical health and well-being. Adequate water intake supports proper digestion, regulates body temperature, and helps prevent headaches and fatigue. By providing access to a water cooler, employers demonstrate their commitment to employee health and well-being, creating a supportive and caring work environment.
6. Environmental Sustainability: Investing in a water cooler can also contribute to environmental sustainability efforts in the workplace. Instead of providing single-use plastic water bottles, which contribute to plastic pollution and waste, a water cooler encourages the use of refillable cups, glasses, or reusable water bottles. This reduces the environmental footprint associated with disposable plastic bottles and demonstrates a commitment to sustainability.
7. Cost-Effective Solution: In the long run, having a water cooler in the workplace can be a cost-effective hydration solution for employers. While there may be upfront costs associated with purchasing or renting a water cooler and providing maintenance and filter replacements, the overall cost per serving of water is typically lower compared to purchasing bottled water. This can result in savings for the company over time, especially in workplaces with a high volume of water consumption.
8. Professional Image: Providing access to a water cooler in the workplace reflects positively on the company’s image and professionalism. It shows that the employer values employee well-being and prioritizes creating a healthy and supportive work environment. Additionally, having a water cooler in common areas such as break rooms or conference rooms enhances the overall aesthetic and functionality of the workspace.

In conclusion, a water cooler is a valuable addition to any workplace, offering numerous benefits that contribute to employee health, productivity, and satisfaction. By promoting hydration, encouraging healthy habits, fostering social interaction, and demonstrating environmental responsibility, a water cooler plays an integral role in creating a positive and conducive work environment. Investing in a water cooler is not only beneficial for employees but also for the company’s overall success and reputation.

Staying hydrated is essential for maintaining optimal health and well-being, but with numerous hydration options available, choosing the best one for your needs can be challenging. Water dispensers, filtration systems, and bottled water each offer unique advantages and considerations. In this blog, we’ll explore the differences between these hydration options to help you determine which one is best suited for you.

1. Water Dispensers: Water dispensers provide convenient access to clean and refreshing drinking water in homes, offices, and public spaces. These devices come in various forms, including countertop dispensers, freestanding coolers, and built-in systems that connect directly to the water supply. Water dispensers typically offer both hot and cold water options, making them versatile for different hydration preferences.Pros:
   • Convenience: Water dispensers provide instant access to filtered water without the need for refilling bottles or waiting for water to cool.
   • Cost-effective: While initial setup costs may be higher, water dispensers are generally more cost-effective in the long run compared to purchasing bottled water.
   • Environmentally friendly: Using a water dispenser reduces the consumption of single-use plastic bottles, thereby minimizing environmental impact.
   Cons:
   • Initial investment: Purchasing or renting a water dispenser involves an initial investment, which may not be feasible for everyone.
   • Maintenance: Water dispensers require regular maintenance, including cleaning and filter replacement, to ensure water quality and performance.
2. Filtration Systems: Filtration systems remove impurities and contaminants from tap water, providing clean and great-tasting drinking water directly from the tap. These systems can be installed under the sink, attached to the faucet, or used as standalone pitchers or dispensers. Filtration systems use various methods, such as activated carbon, reverse osmosis, or UV purification, to filter out contaminants and improve water quality.Pros:
   • Improved water quality: Filtration systems remove common contaminants such as chlorine, lead, and bacteria, improving the taste and safety of tap water.
   • Cost-effective: Investing in a filtration system can save money compared to purchasing bottled water over time.
   • Convenience: Filtration systems provide a continuous supply of clean drinking water without the need for refilling or storage.
   Cons:
   • Initial installation cost: Depending on the type and complexity of the filtration system, installation costs may vary and require professional assistance.
   • Filter replacement: Filtration systems require regular filter replacement to maintain effectiveness, adding to ongoing maintenance costs.
3. Bottled Water: Bottled water offers a convenient and portable hydration option for people on the go. Available in various sizes and types, including spring water, purified water, and flavored water, bottled water is widely accessible and often preferred for its convenience and perceived purity.Pros:
   • Portability: Bottled water is convenient for on-the-go hydration, making it ideal for travel, outdoor activities, and emergencies.
   • Variety: Bottled water comes in a wide range of options, including still, sparkling, flavored, and enhanced waters, catering to different preferences.
   • Single-use convenience: Bottled water requires no maintenance or installation, offering instant access to clean drinking water.
   Cons:
   • Environmental impact: The production, transportation, and disposal of plastic bottles contribute to environmental pollution and waste.
   • Cost: Bottled water can be expensive compared to other hydration options, especially when purchased regularly.
   • Quality concerns: Not all bottled water is regulated or tested for quality, leading to concerns about purity and safety.

Choosing the best hydration option depends on various factors, including your lifestyle, budget, environmental values, and water quality preferences. While water dispensers offer convenience and environmental benefits, filtration systems provide improved water quality and cost-effectiveness. Bottled water, while convenient, may not be the most sustainable or cost-effective option in the long run. Ultimately, the choice comes down to personal preferences and priorities in maintaining hydration and sustainability.

Even if you prefer the taste of spring water, filtered water, or purified water, we are lucky in this country to have drinkable tap water in our homes. You may have traveled to other countries where you were advised not to drink the tap water as it could make you ill. In other countries, however, you may notice the crispness and great taste of their tap water.

So, how does the US stand up against the tap water of other countries? And which countries have the cleanest and best-tasting tap water? Let’s take a look at what others say about this.

The countries with the best tap water

Various factors can affect the quality and purity of a country’s tap water, particularly the source of the water and how it is treated. Tao water can even vary greatly from one area to the next within the same country. Here are some of the countries that are known for the best or cleanest water:

• Canada
• New Zealand
• Switzerland
• Scandinavian and Nordic countries (i.e. Sweden, Norway, Iceland, Finland, Denmark)
• Germany
• Singapore
• UK

So, how does the US compare? In most parts of the US, the tap water is perfectly safe to drink. However, to many people, it is not the best tasting water, which is why bottled water is often preferred. You are likely to notice the difference in taste and purity if you visit any of the above countries compared to the US’s tap water.

Alternatives to tap water

If you’re in a country where you can’t drink the tap water, or if you don’t like the taste or the quality of the tap water in your own home, then here are some of the easiest alternatives.

• Filtered water – If you buy a water filter or filtration system, then you can improve the taste and cleanness of your tap water by filtering out its impurities.
• Bottled water – If you want to avoid tap water entirely, you can rely on bottled water. Buying large bottles of water in bulk can make this cost-effective.
• Water cooler/dispenser – Water coolers or dispensers can either dispense water from large bottles or by being plumbed into your main water supply. This way you have fresh, cool water literally on tap.

If you want access to fresh, cool, and great-tasting water at all times, then contact Mountain Park Spring Water for our bottled water delivery service or for our filtration systems and water coolers. We serve a wide area around Winston Salem, NC and Martinsville, VA.