You can usually tell that you’re dehydrated because you’ll feel thirsty, have a dry mouth, your urine will be darker and less frequent, and you may suffer from headaches and light-headedness. But there are other signs that indicate you’re not drinking enough water, which might be less obviously linked to dehydration. Let’s look at some

The Most Hydrating Foods Hydration is obviously important, and you’re often told to drink at least 8 cups of water a day to stay well-hydrated. But water and other drinks aren’t the only way to up your hydration levels. We also intake water through the food we eat, and some types of food contain more

Even if you prefer the taste of spring water, filtered water, or purified water, we are lucky in this country to have drinkable tap water in our homes. You may have traveled to other countries where you were advised not to drink the tap water as it could make you ill. In other countries, however,

Clean, freshwater is something we often take for granted because it is so readily available to us. But this isn’t the case in a lot of countries around the world. Everyone should have access to clean water wherever they live, which is why water charities are so important. Charities such as WaterAid and charity: water

If you’re trying to cut down on soda that’s high in sugar, but a regular glass of tap or mineral water doesn’t satisfy your thirst in the same way, then sparkling water could be a happy medium. You still get the fizz but without all the sugar. But sparkling water isn’t to everyone’s tastes. You