As we age, our bodies and their needs change. You can run around all day as a kid, but a demanding workout when you’re older will likely leave you feeling sore the next day. Another demand affected by age is hydration. Let’s take a look at how your hydration needs and the effects of dehydration

Water is a vital part of your diet, but most of us don’t get enough of it. We drink coffee, soda, energy drinks, and other beverages to keep us hydrated, often neglecting water because of its plain taste. If you’re trying to add more water to your day but still get tempted by other drinks,

Whether you’re playing sports, working out at the gym, or running around with your kids, it’s important that you stay hydrated while you exercise. Drinking before, during, and after the activity will help you avoid dehydration if you’re sweating a lot. But what should you be drinking? Sports drinks are often recommended for periods of

There’s nothing nicer than a refreshing glass of ice-cold water on a hot day, right? Or maybe you prefer something room temperature, straight out of the faucet or water filter. Other people even drink warm or hot water. Everyone’s different! But have you ever wondered which of these is best for you? Let’s look at

You’ve probably heard the terms hard water and soft water thrown about a lot, but do you actually know which one you have coming through your faucets? Let’s look at the difference between the two, how to tell which you have, and what this means for the health and taste of your drinking water. What’s