Water is essential to life and staying hydrated is key to maintaining good health, especially in a work environment where we spend a majority of our day. Having an office water cooler is a simple yet effective way to keep employees hydrated and healthy. In this blog, we’ll discuss the benefits of office water coolers

The adult human body is made up of around 60% water, on average. This staggering figure shows us how important water is to keeping us healthy and functioning properly. Why is water so important to us and how do you know if you’re getting enough? Read on to find out all the facts about water

Water. It makes up a surprisingly high percentage of our bodies and we come in contact with it every day – washing with it, drinking it, swimming in it, shielding ourselves from it under umbrellas. We think we know it inside and out, yet there’s so much more than meets the eye. We’ve rounded up

There are lots of great outdoor activities you can be doing when the summer sun starts to shine. You can fit in some great days out, and there is so much choice for activities for families, couples, friends, or by yourself. The problem is, when you’re having so much fun in the sun, it can

We all know the typical advice of drinking 8 glasses of water a day. And you, hopefully, know why it’s so important to do so. But many people find it difficult to drink enough water each day, even when they know that they should. You might not want to drink too much if you don’t