Water. It makes up a surprisingly high percentage of our bodies and we come in contact with it every day – washing with it, drinking it, swimming in it, shielding ourselves from it under umbrellas. We think we know it inside and out, yet there’s so much more than meets the eye. We’ve rounded up

There are lots of great outdoor activities you can be doing when the summer sun starts to shine. You can fit in some great days out, and there is so much choice for activities for families, couples, friends, or by yourself. The problem is, when you’re having so much fun in the sun, it can

We all know the typical advice of drinking 8 glasses of water a day. And you, hopefully, know why it’s so important to do so. But many people find it difficult to drink enough water each day, even when they know that they should. You might not want to drink too much if you don’t

There are a number of things we don’t look forward to about aging. Less energy, decreased mobility, and lines and wrinkles appearing on our skin. But in modern society, many of us are experiencing certain aging effects prematurely because of how we treat our bodies. We eat processed foods, sugary drinks, and spend too much

You might find it difficult to get the recommended amount of water each day. But don’t forget that water used to make other drinks, like tea and coffee, does contribute to that daily total. While water may be the most effective at hydrating you and doesn’t affect the health of your teeth, you do still