If you’re drinking from a municipal source of water in the US, such as your tap water, then chances are that it contains trace amounts of the mineral fluoride. There has been continued debate about this, with some saying it is good for our health while others have concerns about potential side effects. Read on

There are so many different brands and types of bottled water lined up on the shelf when you go into the store. Is there a difference between all these bottles of water? How do you know which to choose and, more importantly, how do you know that you’re actually getting what’s advertised? There are occasionally

Every part of your body needs water to function. We are made up of around 60% water after all. So, staying hydrated is important for the health of your brain and your cognitive abilities as well as the rest of your body. Read on for more info on how hydration (and dehydration!) can affect your

Purified, spring, distilled, filtered, and tap water. There are a lot of different terms when it comes to something as simple as water, and it can be easy to get confused by the differences between them. We’ve compared spring water with purified water in the past, so now let’s look at distilled water, its properties,

You might see electrolytes mentioned on sports drinks or expensive bottled water, but what exactly are they and do you really need them to stay hydrated? Let’s look at some of the facts and theories behind electrolytes and hydration. What are electrolytes? An electrolyte is a particle that carries an electric charge and can conduct