Blog

Water is a wonderful thing. As well as keeping us alive, it gives us more energy, helps us stay alert and focused, improves our skin, aids digestion, and lots of other great things. And water can even be used as a kind of therapy to treat or manage a range of conditions of health problems,

Is there a best way to drink water? It’s probably not something you give much thought to other than trying to drink enough each day, but there are theories and practices relating to this question. We’ve looked before at the best times of day to drink water and how often you should drink water throughout

If you’re drinking from a municipal source of water in the US, such as your tap water, then chances are that it contains trace amounts of the mineral fluoride. There has been continued debate about this, with some saying it is good for our health while others have concerns about potential side effects. Read on

There are so many different brands and types of bottled water lined up on the shelf when you go into the store. Is there a difference between all these bottles of water? How do you know which to choose and, more importantly, how do you know that you’re actually getting what’s advertised? There are occasionally

Every part of your body needs water to function. We are made up of around 60% water after all. So, staying hydrated is important for the health of your brain and your cognitive abilities as well as the rest of your body. Read on for more info on how hydration (and dehydration!) can affect your