Month: January 2023

There are a number of things we don’t look forward to about aging. Less energy, decreased mobility, and lines and wrinkles appearing on our skin. But in modern society, many of us are experiencing certain aging effects prematurely because of how we treat our bodies. We eat processed foods, sugary drinks, and spend too much

You might find it difficult to get the recommended amount of water each day. But don’t forget that water used to make other drinks, like tea and coffee, does contribute to that daily total. While water may be the most effective at hydrating you and doesn’t affect the health of your teeth, you do still