Essential Minerals for Your Health

There are lots of different minerals that help to support our health and wellbeing. We get most of these from the food we eat, and you can also boost your mineral intake using dietary supplements if you don’t get enough from what you eat. Chances are that the water you drink is also providing you

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Hydration and Your Immune System

Have you ever noticed how some people manage to stay healthy all year round while others tend to catch whatever illness is going around? This could be down to a number of things; genetics, personal habits, stress levels, or just sheer luck. You can’t always avoid catching a cold, the flu, or other illnesses, but

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FDA and Bottled Water

There are so many different brands and types of bottled water lined up on the shelf when you go into the store. Is there a difference between all these bottles of water? How do you know which to choose and, more importantly, how do you know that you’re actually getting what’s advertised? There are occasionally

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Methods of Distilling Water

Purified, spring, distilled, filtered, and tap water. There are a lot of different terms when it comes to something as simple as water, and it can be easy to get confused by the differences between them. We’ve compared spring water with purified water in the past, so now let’s look at distilled water, its properties,

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